002: Eat More Move Less

Rules Breakers Radio - episode 002
EAT MORE MOVE LESS

One of Diet Culture's most well known rules is that we would all be thinner, healthier, and happier if we just ate less and moved more. In this week's episode of Rule Breakers Radio I talk about why this advice is actually quite harmful and why you should be breaking it to avoid overexercising. I also share some of your stories about overexercising and answer your questions!