Friday May 10, 2019

003: How to Spot a Diet in Disguise

Since the crash diets of decades past have started to go out of style, it can sometimes be hard to see a diet for what it really is. In this episode I teach you how to spot the red flags of a diet in disguise so that you can determine if that "lifestyle," "protocol," or "plan" will be good for your self-care or just keep you in the diet mentality.

To become a patron go to //www.patreon.com/carolynviggh

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2019 All rights reserved.

Podcast Powered By Podbean

Version: 20230822